Gabriella Griffith, LMHC
Specialties: Trauma, Depression, Anxiety, Grief, Life Transitions
Modalities: Psychodynamic, Humanistic, CBT, DBT informed, IFS informed, play therapy
Age groups: adults, teens, children (ages 6-12)
Insurances Accepted: Aetna, Cigna, Carelon, Anthem BCBS
Out of Pocket Rate: $150 per session (Out of Network options available - contact us for more details)
Clients who see me are often navigating anxiety, grief, uncertainty, panic, depression, trauma, interpersonal relationship difficulties, emotional dysregulation, and major life transitions. Many feel stuck – repeating cycles that no longer serve them, struggling to cope with intense emotions, or carrying around unresolved pain from the past. I’m passionate about helping clients gain clarity and insight, empowering them to move forward with intention and self-compassion.
Whether you're facing relationship struggles, questioning your identity, or feeling overwhelmed by uncertainty about the future that disrupts your daily life, I integrate psychodynamic and humanistic approaches with CBT, DBT, and IFS techniques to create a supportive space for deeper exploration and healing.
While you may not be able to change the past, you have the strength and agency to shape what comes next. If you’re feeling overwhelmed, unsure of where to begin, or simply longing for a change, you’re not alone. I invite you to reach out. Therapy is a space where you can be deeply seen, heard, and supported.
